Now more than ever it’s important to travel mindfully, so this week an expert shares everything the average traveler should know about yoga and Reiki. Whether you love yoga or have never tried it, the techniques behind it can make any trip more enjoyable and relaxed. Reiki isn’t well understood, but like yoga the mindfulness techniques at its base are important for every traveler to learn.
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Dana A. Smith is the founder and owner of Spiritual Essence Yoga and the creative visionary behind the international YES! Yoga Has Curves movement. She is a wife, mother, certified yoga instructor, author, yoga teacher trainer, master life coach and holistic health practitioner. For almost 20 years, she has been a pioneer for inclusive yoga in the West with a simple, yet profound, message: “Yoga is for EVERYbody!”.
As the creator of Jiivana (L.I.F.E.) Yoga®, a National Yoga Alliance approved and registered yoga style, Dana guides students and teachers-in-training in a dynamic experience of yoga as a powerful tool for total life transformation. Even though she has trained nearly 300 yoga teachers since 2008, she considers herself a lifelong student and continues to seek inspiration through workshops and advanced studies. Dana’s style of teaching draws on Ashtanga, Iyengar, and Vinyasa roots with the aim to usher practitioners to live inspired, fearless and empowered every day—on and off the mat. Her work has been featured on NBC4, FOX5, The Examiner, Essence Magazine, WHUR, NPR, and Black Enterprise.
Please be sure to learn more about Dana’s practice on the Spiritual Essence web site as well as her Instagram account.
The original content (article & images) is owned by Matt Long. Visit the site here for other interesting stories.
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